Bellydance enables you to:
Trim your waistline and strengthen the back & abdomen. Increase suppleness and flexibility of the entire body while toning back, arms, shoulders and stomach.

Lose weight: an intense sixty-minute class can burn around 330 calories.

Release endorphins as the body makes intense movements which results in a positive mood and energy boost.

Develop body awareness and coordination as it involves learning how to isolate one muscle from another.

Have a deeper connection with your body and the ability to move it at your command. This naturally brings self confidence and an improved sense of wellbeing.