Basic position:
Straight posture. Abdominals slightly pulled in and gluteal muscles tucked under
to protect your back. Hip overturn
This is a bit complex. Describe a half circlewith accents (3/4 shimmy). Shift weight each time when stepping from L to R foot.
With accent 1 weight is on your L foot, at 2 on both
feet and with 3 on your R foot.
Pull in your belly when reaching the far sides.
Are you still following? This move is more beautiful when tiptoed. Good luck!
Click on a thumbnail for a how-to:
 |
 |
 |
