Basic position:
Straight posture. Abdominals slightly pulled in and gluteal muscles tucked under
to protect your back. Omy-variation
Standing leg stays flexible. Bring all the weight to your L foot.
Your R foot on ball or toes. The pelvis describes a horizontal circle;
rotates upward and back, flexing and extending the knees.Pull in abdomen when moving forwards and relax when backwards. Variate in speed and level. Be careful with your back, keep it straight.
Click on a thumbnail for a how-to:
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