Basic position:
Straight posture. Abdominals pulled in and gluteal muscles tucked under
to protect your back. Hipdrop slip
Standing leg stays flexible. Bring all your weight to the L foot.
Push with your R foot the R hip up and let it drop while pushing the L leg a little straighter.
Keep your R heel high, don't sway your L hip when
your R hip is down. Now you did the first drop.
The second drop is similar except stretching your
leg a bit forward as soon as you drop your hip.
Note: not kicking but graceful 'slipping', in sync with the drop. Keep your torso relaxed.
Click on a thumbnail for a how-to:
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